Our session begins by meeting you where you are. We will start with a brief guided meditation and body scan, allowing you to ground yourself in the present moment. Following this, we will engage in a conversation about what is currently on your mind and in your body, and what aspects may need attention or care.

Once we’ve established your focus, we will incorporate Easy Breathwork and somatic emotional release techniques tailored to your needs. This practice will help facilitate relaxation, and insight, aiding in the exploration of your thoughts and feelings.

To conclude, we will integrate our experiences through a closing exercise that helps solidify any insights gained and supports your continued journey.

This structure allows for flexibility, addressing various themes such as stress, emotional balance, past trauma, pain management, self-discovery, or personal growth.

Our session aims to provide a supportive space for your exploration and healing.

Please email T@tamaraedwards.com or text + 1 323 532 9251
to schedule an intro call.