Intro to Easy Breathwork™ (online)
Intro to Easy Breathwork™ (online)
Tuesdays, 6pm -6: 45pm PT via Zoom
1 online group Easy Breathwork™ class
In this class, you will learn short, easy practices designed to help you unwind, release tension, manage stress, and enhance your ability to cope with life's challenges in real time. These techniques can even aid in resolving past trauma within a single session. This natural approach will only unfold what you are ready to confront.
We will start with a guided meditation aimed at grounding you in the present moment. Following this, there will be a brief introduction to Easy Breathwork, after which you will have the option to participate in a group check-in regarding physical sensations and emotional states. Afterward, we will engage in Easy Breathwork practices, concluding with integration tips to help you incorporate your experiences into daily life.
Email T@tamaraedwards.com to join the next session!
Book a single class for $30/class. Your first class is free.
In this weekly group online classl be guided from the comfort and privacy of your own home. Gain tools and education on regulating your nervous system, de stressing, calming your mind, getting yourself out of a mental spin, relieving anxiety, tolerating the intolerable and increasing your digestive capacity.. With this regular weekly practice, develop the capacity to clear yourself in real time of incoming stressors, trauma and emotional holding patterns. Throughout regular practice one often experiences an increased capacity to thrive and creatively flow.