Easy Breathwork™ is a simple, easy, and safe breathing method to facilitate healing, unwind stress, tension, and trauma from the body, and to restore a multi-layered sense of well-being.
In fact, you might not even know the power of this birthright wisdom if you've never given it the space to show itself.
With an attitude of ease, meeting the moment without making it wrong, something amazing opens up: something perhaps covered up by the compulsive efforting that we have learned to approach everything else in our lives.
Easy Breathwork™ is a space outside of all that doing. It's the opposite of effort, or trying to fix anything.
It's learning to be, by breathing into what is.
Through breath, we are able to peel back habitual layers of protection in our soma and psyche, in order to access, care for, and digest emotional holding patterns. Body and mind align in the present moment allowing the body to clear itself of deeply held tension and fear.
Easy Breathwork™ is not a controlled nor forceful technique. It is gentle, nourishing, and safe, and is a natural way of breathing and releasing tension.
The methodology is based upon the recognition that no one outside of you can know your internal wisdom of how to approach regeneration.
Corporate, Organizations & Group training
Remote and In-Person programs available
Clients: Beond, Califia, Mountain, Paradigm Talent Agency, Gobbler, Nue.Life
From $150 · 40, 60, or 90 min sessions
Our session begins by meeting you where you are. We start with a brief guided meditation and body scan, then talk about what is on your mind and in your body. Easy Breathwork and somatic emotional release techniques are tailored to your needs, followed by integration to support your continued journey.
Email info@easybreathwork.com or text +1 323 532 9251 to schedule an intro call.
$30 · Tuesdays, 6:00–6:45pm PT via Zoom
Learn short, easy practices to unwind, release tension, manage stress, and cope with life's challenges in real time. We begin with guided meditation, a brief introduction to Easy Breathwork, optional group check-in, practice, and integration tips for daily life. First class is free.
“Easy Breathwork™ is a truly magical experience, whether you are working one on one, with your family or a larger group of friends or colleagues. More individualized sessions are truly tailored to exactly what you need to go deeper and to feel more held and released. Group sessions are extraordinary too, each person's presence adding to the whole while each individual still feels tended to.”
Tara Meehan
Board member, Project Regeneration & Enneagram Prison Project
Straight answers about Easy Breathwork™, safety, and how to book with Tamara Edwards.
Easy Breathwork™ is a gentle, nourishing, and safe circular breathing method created by Tamara Edwards. It helps unwind stress, tension, and trauma from the body and restore a multi-layered sense of well-being–without forceful or controlled techniques.
It is for individuals, couples, groups, and organizations seeking nervous-system regulation, stress relief, trauma-informed somatic support, psychedelic preparation and integration, or a calmer daily practice. Sessions are available in person in the Bay Area and remotely worldwide.
Contact Tamara at info@easybreathwork.com or text +1 323 532 9251, or use the contact form on easybreathwork.com. Offerings include 1:1 and couples sessions, Tuesday online intro classes, corporate and group training, and seasonal live events.
Yes. Easy Breathwork™ was developed as a gentler alternative to intense breathwork styles. It is not a controlled or forceful technique. It unfolds only what you are ready to meet, in a supportive container that may include meditation, somatic integration, and sound.
Live gatherings are typically held outdoors in nature in Marin County, California (including Tiburon, Mill Valley, and nearby). Exact locations are shared with participants before each event. Upcoming events are by inquiry.
This site publishes an llms.txt file–a curated map of Easy Breathwork™ for language models and answer engines–plus a fuller llms-full.txt summary. Humans are welcome to read them too.
Canonical URLs: https://easybreathwork.com/llms.txt