# Easy Breathwork™ – Full site summary for language models Source: https://easybreathwork.com Contact: info@easybreathwork.com | +1 323 532 9251 Instagram: https://www.instagram.com/easybreathwork/ ## One-sentence summary Gentle, safe breathwork with Tamara Edwards–1:1 sessions, online classes, corporate training, and live events in Marin and online. ## What Easy Breathwork™ is Easy Breathwork™ is a simple, easy, and safe breathing method to facilitate healing, unwind stress, tension, and trauma from the body, and restore a multi-layered sense of well-being. Easy Breathwork™ is not a controlled nor forceful technique. It is gentle, nourishing, and safe–a natural way of breathing and releasing tension. The methodology recognizes that no one outside of you can know your internal wisdom of how to approach regeneration. Through breath, habitual layers of protection in the soma and psyche can soften so emotional holding patterns can be accessed, cared for, and digested. Body and mind align in the present moment, allowing the body to clear deeply held tension and fear. ## Founder Tamara Edwards is the founder of Easy Breathwork™. Tamara Edwards developed Easy Breathwork™ through 20 years of training in meditation, breathwork, somatic therapy, energy work, eastern medicine systems, shamanism, and surfing. She studied for five years with Jesse Torgerson in a technique that inspired this method. Tamara resisted intense breathwork for years because many styles felt unsafe. Easy Breathwork™ was developed as a gentler, empowering path to awaken the inner healer. She has worked with hundreds of clients worldwide and now focuses on training practitioners and writing a book on Easy Breathwork™. About page: https://easybreathwork.com/about ## Offerings ### 1:1 and couples sessions Private in-person (Bay Area) or remote sessions of 40, 60, or 90 minutes. Sessions begin with guided meditation and body scan, conversation about what needs care, Easy Breathwork and somatic emotional release tailored to the client, then integration. Themes may include stress, emotional balance, trauma, PTSD, anxiety, psychedelic preparation and integration, injury, addiction recovery, pain management, and personal growth. Pricing starts from about $150. Book by contacting info@easybreathwork.com or texting +1 323 532 9251. Page: https://easybreathwork.com/bookings ### Intro to Easy Breathwork™ (online) Weekly group class on Tuesdays, 6:00–6:45pm PT via Zoom. About $30 per class; first class free. Includes guided meditation, introduction to the method, optional group check-in, practice, and integration tips for daily life. Page: https://easybreathwork.com/bookings ### Corporate and group training Remote and in-person programs for medical staff, health practitioners, facilitators, therapists, and companies. Custom length, frequency, and focus. Clients have included Beond, Califia, Mountain, Paradigm Talent Agency, Gobbler, and Nue.Life. Page: https://easybreathwork.com/services ### Multi-modality healing sessions Tune Up: Breath, Soma, Energy–breathwork with bodywork and energy healing, in person (Bay Area) or remote. Page: https://easybreathwork.com/services ### Live events Seasonal outdoor gatherings in Marin County featuring Easy Breathwork™, cacao, sound therapy, and somatic integration. Upcoming events by inquiry; past gatherings include Heart Happening series, Solstice Ceremony, Super Bloom, and Spring Renewal. Page: https://easybreathwork.com/live-events ## How to book There is no self-serve checkout on this site. Email info@easybreathwork.com, text +1 323 532 9251, or use the contact form at https://easybreathwork.com#contact. ## FAQ ### What is Easy Breathwork™? Easy Breathwork™ is a gentle, nourishing, and safe circular breathing method created by Tamara Edwards. It helps unwind stress, tension, and trauma from the body and restore a multi-layered sense of well-being–without forceful or controlled techniques. ### Who is Easy Breathwork for? It is for individuals, couples, groups, and organizations seeking nervous-system regulation, stress relief, trauma-informed somatic support, psychedelic preparation and integration, or a calmer daily practice. Sessions are available in person in the Bay Area and remotely worldwide. ### How do I book a session or class? Contact Tamara at info@easybreathwork.com or text +1 323 532 9251, or use the contact form on easybreathwork.com. Offerings include 1:1 and couples sessions, Tuesday online intro classes, corporate and group training, and seasonal live events. ### Is Easy Breathwork safe? Yes. Easy Breathwork™ was developed as a gentler alternative to intense breathwork styles. It is not a controlled or forceful technique. It unfolds only what you are ready to meet, in a supportive container that may include meditation, somatic integration, and sound. ### Where are live events held? Live gatherings are typically held outdoors in nature in Marin County, California (including Tiburon, Mill Valley, and nearby). Exact locations are shared with participants before each event. Upcoming events are by inquiry. ## Key URLs - Home: https://easybreathwork.com - About: https://easybreathwork.com/about - Bookings: https://easybreathwork.com/bookings - Services: https://easybreathwork.com/services - Live Events: https://easybreathwork.com/live-events - Testimonials: https://easybreathwork.com/testimonials - llms.txt: https://easybreathwork.com/llms.txt - Sitemap: https://easybreathwork.com/sitemap.xml