Spring Renewal: Easy Breathwork, cacao, somatic integration

Welcome the new energies of spring as Tamara Edwards guides you through Easy Breathwork with cacao, sound therapy, and somatic integration.

Cacao opens the heart so you can access the body's innate gifts of healing and balance and reconnect to the flow that makes life fun and inspiring.

Let it be easy. Enjoy the yin and yang style practice of breathwork with cacao, somatic integration, and sound therapy–then draw, write, share, and commune with nature before closing.